October 17, 2018 - 5:30 pm
Fix Your Shoulders, Fix Your Neck –The Hips Will Follow
Workshop sponsored by Jane Fitzgerald, CIYT, C-IAYTWith Physical Therapist,
Josh Borgmeyer, PT, DPT, MTC
Wed, October 17, 2018
5:30 – 7:00 p.m.
Forest Park Visitor’s Center Trolley Room5595 Grand Drive, St. Louis, MO 63112
Let’s face it – We have 2 different shoulders. One seems higher and maybe drops forward or back, a result of habitual postures or movement patterns. It sounds harmless but this imbalance can cause the upper back to twist which brings the neck out of alignment. The eyes and head then seek the horizon which causes the upper back and spine to be “kinked up”. What then happens in the hips below? All this twisting, turning and compensating can cause problems down the chain of the body. In this workshop, we’ll identify these body tendencies/ habits and learn how to undo them. As always, you will learn simple solutions for stretching and achieving more space – to become taller and more open, flexible and free. This freedom results in better posture and better organic function.
Better posture means better overall health!
The workshop will include discussion of anatomy and movement principles and some application to yoga poses. Suitable for most all body types and limitations. Although helpful, no yoga experience is required. Some yoga mats will be provided but bring your own if possible.
Name(s): _____________________________________________________________________ Email address: _________________________________________________________________ Address:______________________________________________________________________ Cell Phone: ___________________________________________________________________Enroll early and save!
$25 by October 1 / $30 after October 1 – $___________
- – Make checks payable to Jane Fitzgerald or PayPal to firstname.lastname@example.org.
- – Jane’s phone: 314-680-2929
- – Send checks to: Jane Fitzgerald 4429 Laclede Ave St. Louis, MO 63108
Yoga-108.com & BalancedBodyRehab.com